InstaFitness offers specialized diet plans for weight loss and better health. With a personalized consultation using our Keto diet, DNA diet and Balanced diet for PCOS, Diabetes, Thyroid and general weight loss diet plans, InstaFitness helps you achieve your ideal health and weight loss goals faster and safely.. .
Perfect, your title contains between 10 and 70 characters.
Great, your meta description contains between 70 and 160 characters.
We found 75 images on this web page. 3 alt attributes are empty or missing. Add alternative text so that search engines can better understand the content of your images.
This page's ratio of text to HTML code is below 15 percent, this means that your website probably needs more text content.
Perfect, no Flash content has been detected on this page.
Great, there are no Iframes detected on this page.
| locale | en_US |
|---|---|
| type | website |
| title | Home - Instafitness |
| url | https://instafitness.in/ |
| site_name | Instafitness |
Internal Links 83.33%
External Links [Passing Juice 16.67%]
External Links [noFollow 0%]
| Anchor | Link | Type | Juice |
|---|---|---|---|
| Skip to content | http://instafitness.in/#content | Internal | Passing Juice |
| Home | http://instafitness.in/# | Internal | Passing Juice |
| About Us | http://instafitness.in/#aboutus | Internal | Passing Juice |
| Services | http://instafitness.in/#services | Internal | Passing Juice |
| Success Story | https://instafitness.in/insta-success-stories/ | Internal | Passing Juice |
| Mental Health | https://instafitness.in/mental-health/ | Internal | Passing Juice |
| Knowledge Centre | https://instafitness.in/e-learning/ | Internal | Passing Juice |
| Recipes | https://instafitness.in/recipes/ | Internal | Passing Juice |
| Blogs | https://instafitness.in/category/instafitness-blogs/ | Internal | Passing Juice |
| Contact Us | http://instafitness.in/#contact_us | Internal | Passing Juice |
| Become A Brand Partner | https://nutripreneurship.instafitness.in/ | Internal | Passing Juice |
| Get App | http://staging.instafitness.in/get-app/ | Internal | Passing Juice |
| Read More | https://pcosreversal.instafitness.in/ | Internal | Passing Juice |
| Read More | https://keto.instafitness.in/ | Internal | Passing Juice |
| Read More | https://diacure.instafitness.in/ | Internal | Passing Juice |
| Read More | https://diet.instafitness.in | Internal | Passing Juice |
| Refund Policy | https://instafitness.in/refund-policy/ | Internal | Passing Juice |
| Our Work | http://instafitness.in/#success_story | Internal | Passing Juice |
| Workout At Home | https://youtube.com/watch?v=JdjZ1q0_MXE&list=PLkX0znjoDK9RcJF6eDWXBKPnS_0 | External | Passing Juice |
| Privacy Policy | https://instafitness.in/privacy-policy/ | Internal | Passing Juice |
| Terms Of Use | https://instafitness.in/terms-and-conditions/ | Internal | Passing Juice |
| - | https://twitter.com/instafitness4u | External | Passing Juice |
| - | https://instagram.com/instafitness_india/ | External | Passing Juice |
| - | https://facebook.com/InstafitnessOfficial/ | External | Passing Juice |
15 Length
Perfect. Your declared charset is UTF-8.
Good. Your declared language is EN.
Great! We haven't found deprecated HTML tags in your HTML.
Great, your website has a favicon.
Warning! At least one email address has been found in the plain text. Use free antispam protector to hide email from spammers.
This page does not take advantage of Dublin Core.
We could not find a Print-Friendly CSS.
Too bad, your website has too many CSS files (more than 4).
Too bad, your website has too many JS files.
We found 75 images on this web page.
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Generated on November 10 2022 03:43 AM
Old data? UPDATE !
The score is 50/100
Title
InstaFitness | Diet Plans for Weight loss | Healthy Diet Foods
Length : 62
Perfect, your title contains between 10 and 70 characters.
Description
InstaFitness offers specialized diet plans for weight loss and better health. With a personalized consultation using our Keto diet, DNA diet and Balanced diet for PCOS, Diabetes, Thyroid and general weight loss diet plans, InstaFitness helps you achieve your ideal health and weight loss goals faster and safely.
Length : 312
Ideally, your meta description should contain between 70 and 160 characters (spaces included). Use this free tool to calculate text length.
Keywords
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Og Meta Properties
Good, your page take advantage of Og Properties.
| Property | Content |
|---|---|
| locale | en_US |
| type | website |
| title | Home - Instafitness |
| url | https://instafitness.in/ |
| site_name | Instafitness |
Headings
| 0 | 1 | 2 | 3 | 4 | 5 |
| 23 | 0 | 8 | 11 | 6 | 2 |
Images
We found 75 images on this web page.
3 alt attributes are empty or missing. Add alternative text so that search engines can better understand the content of your images.
Text/HTML Ratio
Ratio : 6%
This page's ratio of text to HTML code is below 15 percent, this means that your website probably needs more text content.
Flash
Perfect, no Flash content has been detected on this page.
Iframe
Great, there are no Iframes detected on this page.
URL Rewrite
Good. Your links looks friendly!
Underscores in the URLs
We have detected underscores in your URLs. You should rather use hyphens to optimize your SEO.
In-page links
We found a total of 24 links including 0 link(s) to files
| Anchor | Type | Juice |
|---|---|---|
| Skip to content | Internal | Passing Juice |
| Home | Internal | Passing Juice |
| About Us | Internal | Passing Juice |
| Services | Internal | Passing Juice |
| Success Story | Internal | Passing Juice |
| Mental Health | Internal | Passing Juice |
| Knowledge Centre | Internal | Passing Juice |
| Recipes | Internal | Passing Juice |
| Blogs | Internal | Passing Juice |
| Contact Us | Internal | Passing Juice |
| Become A Brand Partner | Internal | Passing Juice |
| Get App | Internal | Passing Juice |
| Read More | Internal | Passing Juice |
| Read More | Internal | Passing Juice |
| Read More | Internal | Passing Juice |
| Read More | Internal | Passing Juice |
| Refund Policy | Internal | Passing Juice |
| Our Work | Internal | Passing Juice |
| Workout At Home | External | Passing Juice |
| Privacy Policy | Internal | Passing Juice |
| Terms Of Use | Internal | Passing Juice |
| - | External | Passing Juice |
| - | External | Passing Juice |
| - | External | Passing Juice |
Keywords Cloud
instafitness become female light story plans success lifestyle active days partner goal email months calories services name submit extra diet loss left knowledge target dashboard gender taken weight current week resend brand very tell healthy foods male sports blogs home centre add excersise previous analysis otp full moderate mobile recipes
Keywords Consistency
| Keyword | Content | Title | Keywords | Description | Headings |
|---|---|---|---|---|---|
| calories | 4 |  | | |  |
| diet | 4 | | | | |
| excersise | 3 | | | | |
| week | 3 | | | | |
| weight | 3 | | | | |
| goal | 3 | | | | |
| days | 3 | | | | |
| blogs | 2 | | | | |
| submit | 2 | | | | |
| otp | 2 | | | | |
| active | 2 | | | | |
| taken | 2 | | | | |
Url
Domain : instafitness.in
Length : 15
Favicon
Great, your website has a favicon.
Printability
We could not find a Print-Friendly CSS.
Language
Good. Your declared language is en.
Dublin Core
This page does not take advantage of Dublin Core.
Doctype
HTML 5
Encoding
Perfect. Your declared charset is UTF-8.
W3C Validity
Errors : 101
Warnings : 14
Email Privacy
Warning! At least one email address has been found in the plain text. Use free antispam protector to hide email from spammers.
Deprecated HTML
Great! We haven't found deprecated HTML tags in your HTML.
Speed Tips
| Excellent, your website doesn't use nested tables. |
| Too bad, your website is using inline styles. |
| Too bad, your website has too many CSS files (more than 4). |
| Too bad, your website has too many JS files. |
| Too bad, your website does not take advantage of gzip. |
Mobile Optimization
| Apple Icon |
| Meta Viewport Tag |
| Flash content |
XML Sitemap
Great, your website has an XML sitemap.
| https://instafitness.in/post-sitemap.xml |
| https://instafitness.in/page-sitemap.xml |
Robots.txt
http://instafitness.in/robots.txt
Great, your website has a robots.txt file.
Analytics
Great, your website has an analytics tool.
 Google Analytics |
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